😵 Leading a team, multitasking, and handling responsibility are part of a manager’s daily life—but how can you prevent work pressure from affecting your health, motivation, and effectiveness?

👉 In this session, we address key issues related to stress in a managerial role. We focus on its sources, consequences, and ways to manage it constructively and sustainably.

Webinar agenda:

◾ We discuss the impact of multitasking on stress levels and work efficiency,
◾ We look at different styles of coping with stress and their health consequences,
◾ We identify constructive and unconstructive stress management mechanisms,
◾ We conduct a self-assessment of stress levels and their impact on professional and personal life,
◾ We share effective methods of regeneration and energy renewal – because a leader’s mental resilience is key to the team’s success.

👨‍💻 The session will be led by:

Wacław Kisiel-Dorohinicki – a trainer with many years of experience in the field of development. He specializes in interpersonal skills development, personal and professional growth, labor market issues, building anti-bullying policies, as well as supporting sales, customer service, and management.