🧘‍♂️ Join our free 1.5-hour webinar “How to Maintain Your Mental Resilience: Life Wisdom and Science.”

🧠 Podczas tego spotkania zgłębiamy kluczowe zagadnienia dotyczące budowania odporności psychicznej, które pomogą Ci lepiej radzić sobie z wyzwaniami życia codziennego, stresem i trudnymi sytuacjami. Naszym celem jest pokazanie, jak rozwijać umiejętności, które wspierają wewnętrzną siłę i sprężystość psychiczną.

✨ You will understand how resilience affects mental and physical health, as well as overall quality of life. We discuss the key traits and habits of people who effectively cope with challenges. You will learn how to develop resilience through practical techniques and exercises. By answering a few questions, you will have the opportunity to assess your current mental resilience and identify areas for growth. You will also discover proven methods for stress management, emotion regulation, and building social support.

Topics:

🔹 Why is it important to talk about mental resilience?
🔹 What sets resilient people apart in their daily lives?
🔹 Can resilience be learned?
🔹 How resilient is my mind?
🔹 How to maintain your strength?

💡 The webinar is designed for anyone who wants to strengthen their mental resilience, cope better with challenges, and develop their internal resources. Whether you are a team leader, a parent, or someone seeking new skills, this webinar will provide inspiration and practical tools for everyday life.

👨‍💻 The session is led by Dr. Małgorzata Grześków-Gorgosz — business trainer and manager with over 10 years of HR experience. She specializes in team management, with a focus on employee loyalty, engagement, and motivation. She holds a degree in Human Resource Management from Jagiellonian University and is an accredited Insights Discovery trainer.