💥 Does a serious injury mean the end of a sports career? Kasia Sędzik believes it does not. In this inspiring talk, she shares her journey back to health after a severe accident and reveals the key success factors that help not only restore fitness, but also reach a higher level of performance, illustrated with examples of well-known athletes.

In this video, you will learn:

🔹 How to accept difficult situations and find the strength to keep moving forward?
🔹 Why positive thinking and visualization are key to regaining fitness?
🔹 How to set short-term goals to achieve steady progress?
🔹 How top athletes make their comeback after injuries?

Kasia’s story is not just about challenges and overcoming obstacles in sports – the self-motivation techniques she shares can be applied to other areas of life, both personal and professional.

👩‍💻 Presented by Katarzyna Sędzik – a business trainer and accredited coach specializing in mental training for athletes, managerial, corporate, business, and personal development coaching. She is also a certified assessor for assessment and development centers. As a trainer, she supports management teams in developing soft skills, with frequent topics including leadership, change management, problem-solving using team knowledge, First Time Manager, and assertiveness.